Simple As You Please
The simplest autoimmune-friendly cookbook for the spoonie sisterhood.
COMING SOON!
The easiest go-to resource for the ups and downs of eating well for your health.
Like an old friend coming over tea to share stories and tasty goodness.
Gracefully nourished.
Living with an autoimmune disease has its challenges. Some days it’s really tough to prepare a healthy meal, let alone meal prep, or shop for groceries. See those fancy recipe books with impressive dishes and too many instructions? Yeah, let’s leave those on the coffee table for now.
Living with chronic illness also has its opportunities, as crazy as that may sound. I believe it can propel us to reflect on what is important to us, to get creative and to practice resiliency in living well and feeling good.
Here we discover new ways of caring for ourselves- not out of obligation, but out of love.
Honest. Real. Delightful.
- Healthy snacks and treats
- Nutrient-dense meals
- Strategies to make cooking and meal prep easy
- Non-alcoholic drinks and soothing elixirs
- Anti-inflammatory and gut healing protocols
- Tips to facilitate recovery during a flare-up
- WHY particular foods and diets heal or harm
The story behind it.
This book is purely a passion project. Through years of working with clients living with autoimmune disease, I have heard the struggles and requests for help. I’ve heard your pains, and the things that you struggle with when it comes to diets, cooking, budgeting, learning and just finding the energy to do any of it. I hear you, sisters.
This book will include strategies and information that are straightforward, accessible and simple to do. Easy? Maybe not. Making positive shifts in your life, whether that is mindset, exercise, diet, whatever, takes effort. Let me guide you through the process, and I’ll be there with you every step of the way.
Here we discover new ways of caring for ourselves –
not out of obligation, but out of love.
