Exploring the impacts of food insecurity and the importance of participating in a more food sovereign world. Climate and communities in crisis We've all been affected by the increasing difficulties related to our economy, our communities, and the environment. Inflation continues to rise and ...
Urban Food Sovereignty, Part II
Exploring creative methods to contribute to a food secure household and community, using food sovereignty blueprints. Welcome back! This is Part II to the Urban Food Sovereignty series. Click here to start with Part I, especially if you want to learn what the difference is between food ...
How to De-Clutter Your Home – Winter Edition
When you just can't wait for spring to start the purge. It was probably around the month of January when I started to feel it: an uncomfortable blend of antsy feelings overlaid by this humming undercurrent of irritability and restlessness. I'd pace around my house, searching and rummaging without ...
Morning rituals, part 1: Circadian rhythms
How to ensure your "get up and go" morning rituals will fill you with energy, mental clarity, and calm. As a woman living with autoimmune diseases and a history of chronic sleep issues, I'll say first-hand that embracing the day with boundless energy is not what typically materializes. Sadly, ...
Surviving lockdown: staying sane and healthy in a pandemic
Here we go... again Shortly after the holidays our province announced, for the second time in this pandemic, the combination of lockdown and curfew. The omicron COVID-19 virus surged and it impacted our already worn-down and strung-out health care system and economy.... and seemed to have the ...
Tired? How to Sleep Better
What to do when you're sleep just isn't enough. One of the most common questions that I get asked is "What can I take to have better sleep?" I'm going to tell you straight up, don't focus on what to take to have better sleep. Focus on what to do, or not do, first. There are multiple ...
Sustaining Healthy Habits
Keyword: sustaining The initial act of creating a new habit is easy. We want to do whatever it takes to ensure that a habit draws results, so we set goals and intentions with the expectation that this new habit will bring said results. More money, better relationships, a promotion at work, some ...
Gluten-free tabbouleh salad
It's zesty, it's savoury, it's even got a touch of acid. No, not that kind of acid... Meet your new favourite salad - tabbouleh! The salad that's so easy to make, and yet not boring at all. What comes to mind when I think of tabbouleh is the word FRESH. Originally from Lebanon and Syria, this ...
Delighting in spicy lentil falafels
When I was little my family lived alongside a Lebanese family with whom we've since shared a lifelong friendship. Our families shared so many meals together, and celebrated together during holidays and special events. I have since always loved Lebanese foods and other foods originating from the ...
Quick and Easy Vegan Tzatziki Dip
It's time for fresh garlicky goodness It's summertime and there is an abundance of fresh herbs. On hot days we tend to want to eat light and fresh meals, like salads, fresh fruit, and dips. We all know how popular dips are when we are hosting a party or get-together, and tzatziki is no ...
Dinner Among Friends and Spices: 4 delicious Mediterranean recipes to surprise and delight your tastebuds
A table spread of love It's no secret that I love to cook for my friends. I kind of go all out in spoiling them, and I love to see joy on their faces, hear their laughter, and to feel the MMMMMMing of their happily full bellies. Last week was one of those evenings. Beautiful August weather ...
Quick tips for scalp and hair health
Welcome to a quick blog post on nourishing your hair and scalp to help promote hair growth, treat the scalp and strengthen and beautify your hair. Of course, every hair type and scalp is different, and we all have different needs and objectives. But I hope that I can share a few product tips based ...
15 Kitchen Must-Haves for Every Spoonie Warrior
A few kitchen necessities to make life easier, and why you'll love them as much as I do. Good food comes from well-equipped kitchen. That doesn't mean having all of the fanciest gadgets, nor does it involve breaking the bank. In this post I will highlight some of my must-have kitchen items that I ...
What is a Spoonie?
Spoonies: an emerging online community of wonderfully unique individuals living with chronic illness. Well, it's about time that I covered the topic of what a "Spoonie" is, considering the name of this blog site Planting Spoons references this term. I am excited to share with you the ...
