The trials and tribulations of finding a sunscreen for your face that won't leave white smears, is natural and non-toxic, is hypoallergenic, won't clog pores, is easy to remove, isn't expensive, and is maybe made by unicorns. Easy to find, right? Nah... It took many years to finally find ...
Sustaining Healthy Habits
Keyword: sustaining The initial act of creating a new habit is easy. We want to do whatever it takes to ensure that a habit draws results, so we set goals and intentions with the expectation that this new habit will bring said results. More money, better relationships, a promotion at work, some ...
All About Grocery Shopping
One activity that I really enjoy doing with groups of people is a local grocery store tour. I enjoy hosting this activity because not only does it provide valuable insight for individuals around nutrition, meal prepping, and new strategies to work with, but it is valuable insight for me as well. I ...
All About Raw Honey
Today I'm sharing information about something delicious and timeless! Recently I purchased two raw organic honeys, one Canadian, the other from India, and it inspired me to describe why it is a useful ingredient for your inner and outer body. Why Quality Matters What’s the big deal with raw ...
Changing Your Diet
How to make lasting & feasible dietary changes When it comes to making dietary changes, or doing a total 360 with a new diet, plenty of questions and worries and thoughts come to the surface. How can I afford to buy whole, fresh foods? I don’t have the time or energy to cook ...
An Introduction to Acupuncture
What is it? If you have never heard of it before, acupuncture is a part of traditional medicine in China, Japan and other Eastern cultures. It is an ancient art and medicine that is used very safely towards treating a plethora of conditions, ailments and imbalances. In traditional Chinese ...
Rose Hibiscus Lemonade
Summer's a Cool Pink Hot days call for refreshments, but are you tired of the same old lemonade recipes? Don't worry. I got you covered in cool. This is one of the loveliest drinks I've ever made myself and so here it is for you! The benefits of rose and hibiscus flowers Both rose and ...
