Why we have cravings… and what to do about them. Chocolate, chips, dessert, junk food, midnight cereal, cheese, unicorn frappuccino, caffeine, candy, pop, fried food … Everyone experiences cravings. We all have had food favourites at some time or another. Cravings are a natural response that ...
The Benefits of Neem oil
This beautiful plant called Neem can improve your life in more ways than one. The time has finally come. Today I will share with you my love of neem. What it is, why it’s special, and how i personally use it. I cannot possibly cover all of the information about neem and the research behind it or ...
Natural Facial Sunscreen for Summer Fun
The trials and tribulations of finding a sunscreen for your face that won't leave white smears, is natural and non-toxic, is hypoallergenic, won't clog pores, is easy to remove, isn't expensive, and is maybe made by unicorns. Easy to find, right? Nah... It took many years to finally find ...
Sustaining Healthy Habits
Keyword: sustaining The initial act of creating a new habit is easy. We want to do whatever it takes to ensure that a habit draws results, so we set goals and intentions with the expectation that this new habit will bring said results. More money, better relationships, a promotion at work, some ...
All About Grocery Shopping
One activity that I really enjoy doing with groups of people is a local grocery store tour. I enjoy hosting this activity because not only does it provide valuable insight for individuals around nutrition, meal prepping, and new strategies to work with, but it is valuable insight for me as well. I ...
All About Raw Honey
Today I'm sharing information about something delicious and timeless! Recently I purchased two raw organic honeys, one Canadian, the other from India, and it inspired me to describe why it is a useful ingredient for your inner and outer body. Why Quality Matters What’s the big deal with raw ...
