It's zesty, it's savoury, it's even got a touch of acid. No, not that kind of acid... Meet your new favourite salad - tabbouleh! The salad that's so easy to make, and yet not boring at all. What comes to mind when I think of tabbouleh is the word FRESH. Originally from Lebanon and Syria, this ...
Mindful Eating : What does eating mindfully look like?
No one comes to a nutrition consultation telling me that they don't eat in a mindful way. They don't tell me that they are unfocused as they chew their food (if they even chew it). Instead, what I hear are complaints of indigestion, stress, cravings, or feeling uninspired to eat a healthy meal. ...
Sustaining Healthy Habits
Keyword: sustaining The initial act of creating a new habit is easy. We want to do whatever it takes to ensure that a habit draws results, so we set goals and intentions with the expectation that this new habit will bring said results. More money, better relationships, a promotion at work, some ...
Changing Your Diet
How to make lasting & feasible dietary changes When it comes to making dietary changes, or doing a total 360 with a new diet, plenty of questions and worries and thoughts come to the surface. How can I afford to buy whole, fresh foods? I don’t have the time or energy to cook ...
