When you just can't wait for spring to start the purge. It was probably around the month of January when I started to feel it: an uncomfortable blend of antsy feelings overlaid by this humming undercurrent of irritability and restlessness. I'd pace around my house, searching and rummaging without ...
Morning rituals, part 1: Circadian rhythms
How to ensure your "get up and go" morning rituals will fill you with energy, mental clarity, and calm. As a woman living with autoimmune diseases and a history of chronic sleep issues, I'll say first-hand that embracing the day with boundless energy is not what typically materializes. Sadly, ...
Sustaining Healthy Habits
Keyword: sustaining The initial act of creating a new habit is easy. We want to do whatever it takes to ensure that a habit draws results, so we set goals and intentions with the expectation that this new habit will bring said results. More money, better relationships, a promotion at work, some ...
