No one comes to a nutrition consultation telling me that they don't eat in a mindful way. They don't tell me that they are unfocused as they chew their food (if they even chew it). Instead, what I hear are complaints of indigestion, stress, cravings, or feeling uninspired to eat a healthy meal. ...
All About Cravings
Why we have cravings… and what to do about them. Chocolate, chips, dessert, junk food, midnight cereal, cheese, unicorn frappuccino, caffeine, candy, pop, fried food … Everyone experiences cravings. We all have had food favourites at some time or another. Cravings are a natural response that ...
