Why we have cravings… and what to do about them. Chocolate, chips, dessert, junk food, midnight cereal, cheese, unicorn frappuccino, caffeine, candy, pop, fried food … Everyone experiences cravings. We all have had food favourites at some time or another. Cravings are a natural response that ...
Sustaining Healthy Habits
Keyword: sustaining The initial act of creating a new habit is easy. We want to do whatever it takes to ensure that a habit draws results, so we set goals and intentions with the expectation that this new habit will bring said results. More money, better relationships, a promotion at work, some ...
All About Grocery Shopping
One activity that I really enjoy doing with groups of people is a local grocery store tour. I enjoy hosting this activity because not only does it provide valuable insight for individuals around nutrition, meal prepping, and new strategies to work with, but it is valuable insight for me as well. I ...
Changing Your Diet
How to make lasting & feasible dietary changes When it comes to making dietary changes, or doing a total 360 with a new diet, plenty of questions and worries and thoughts come to the surface. How can I afford to buy whole, fresh foods? I don’t have the time or energy to cook ...
