Summer’s a Cool Pink
Hot days call for refreshments, but are you tired of the same old lemonade recipes? Don’t worry. I got you covered in cool. This is one of the loveliest drinks I’ve ever made myself and so here it is for you!
The benefits of rose and hibiscus flowers
Both rose and hibiscus flower are high in antioxidants, especially polyphenols and anthocyanins, which have been shown to protect cells from degeneration and cancer, lower rates of inflammation, and help with immune and cardiovascular health. They have a calming and analgesic effect, useful for things like menstrual pain, headaches, fever or even a broken heart.
Rose has naturally cooling and astringent properties properties that make it ideal for hot summer weather and inflammation. It is also used energetically to soothe the heart in plant medicine.
Hibiscus is a natural source of vitamin C and iron, and has also been shown to be good for the heart. It is a natural diuretic (ae. it makes you pee), so make sure you use the bathroom prior to entering the pool… but never mind that….
Enjoy your new pink drink and stay cool, jellybean!
Pink Rose Lemonade
Ingredients
- 1 tbsp Dried rose petal
- 1 tbsp Dried hibiscus petal
- 1 tbsp Organic lemon juice
- 3 L Water
- 1 tsp Organic honey
Optional add-ons
- 500 ml Rose Shizandra kombucha by RISE
- 3 L Carbonated water
- 2 cups Ice
Instructions
- Steep the flowers (and optional spices) in warm water, like a tea, leave for 10 minutes. Add honey.
- Combine the sweetened flower tea with plain or carbonated water, lemon juice and ice (or leave in the fridge).
- Add kombucha for an extra kick of flavour and sweetness, if desired. I recommend the Rose-Shizandra or Hibiscus-Rose Rips kombuchas by RISE.
- Pour when cold, strain the petals if desired. This beverage will keep for up to 3 days.
What are your thoughts?
Let me know if you have tried this drink hot or cold, sweetened or unsweetened, or if you changed the recipe to make it more to your liking! How has this lemonade delighted you?
